Feel at home in your body.
Hello, I’m Jess.
I’m a personal trainer and qualified nutritionist in Clapham.
I’ve spent the last 5 years understanding the world of fitness and Nutrition, I’ve always been passionate about how exercise and food can make you feel, and I want you to feel the same way as me!
I’m highly aware that the fitness world can feel exhausting. Another diet, another cut, another exercise you’ve never heard of.
There’s always something new you’re told you should be doing and goals that feel miles away from your real life.
I’m here to help you turn down that noise.
I bring together functional strength training, running, biomedicine and nutrition, with an approach built around you. Your goals, your starting point and your real life. I want you to understand your body, feel confident in your choices and build habits you can actually enjoy.
Together, we’ll create a plan that feels manageable, with small, achievable steps that fit your life and give you something to build on.
You deserve to feel confident, happy and excited about your body and what is can do.
The Jess May Method
The Jess May Method
The method is designed to make fitness and nutrition simpler.
With so much conflicting advice around fitness and nutrition, it’s easy to lose sight of what works for you or where to start.
My approach
No two people are the same. Each plan is tailored uniquely to you, your medical history, your goals and your life.
Whether you’re interested in improving mobility or strength, weight loss or weight gain, training for a marathon or just wanting to feel like yourself again we will create a plan together that is shaped around your body, your goals and your everyday life.
What to Expect
A Plan Built Around You
We’ll start with a consultation about you, your goals and what you’d like to change. From there, you can expect a personalised plan, guidance during your sessions and weekly check-ins to help you stay on track.
Sessions from anywhere
60 or 90 minute sessions from Puregym Clapham or from home.
In person sessions are held at Puregym Clapham
Virtual Sessions held on Zoom
Check ins via email or Whatsapp.
Knowledge you can take with you
I love sharing what I’ve learned, from nutrition to exercises that support bone health. You’ll understand why we’re including something in your programme and how to put that knowledge into practice in everyday life.
Small steps that add up
We’ll focus on achievable habits that fit your routine, building on them as your confidence grows.
Meaningful change takes time, and I’m here to help you create a foundation you can keep building on.
Room to laugh and grow
Looking after your health can be fun, too.
Expect encouragement, a challenge that’s right for you and a few laughs along the way.
Enjoying the process matters.
Join The Waitlist
A few slots are open for PT Sessions at Puregym Clapham from November!
Frequently Asked Questions
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Personal training, nutrition and fitness services, both from home and at Clapham Common Puregym.
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Reach out through the contact me page or book a free consultation
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You can reach us anytime via our contact page or email.
Privacy Policy
Last updated: 9 October 2026
The Jess May Method operates thejessmaymethod.com (the “Site”).
This Privacy Policy explains how we collect, use, store and disclose personal information when you visit or use the Site, contact us, subscribe to communications, or purchase products or services from us.
By using the Site, you acknowledge the practices described in this Privacy Policy.
Information Collection and Use
While using our Site, we may ask you to provide certain personally identifiable information that can be used to contact or identify you. This may include information such as your:
Name
Email address
Postal or billing address
Telephone number
Order or transaction information
Any other information you choose to provide to us
We may use this information to provide our products or services, process transactions, respond to enquiries, communicate with you, administer the Site, and improve our services.
Log Data
Like many website operators, we may collect information that your browser or device sends when you visit our Site (“Log Data”).
This may include information such as your Internet Protocol (“IP”) address, browser type, browser version, device information, the pages of our Site that you visit, the date and time of your visit, the time spent on those pages, referring pages and other diagnostic or usage information.
We may also use third-party analytics services, such as Google Analytics, to help us understand how visitors use our Site.
Communications and Marketing
Where you have given us permission, we may send you emails about The Jess May Method, our products, services, offers, updates and other news that may be relevant to you.
When you provide personal information to complete a transaction, place an order, arrange a delivery, request a refund or otherwise use one of our services, we will use that information as necessary to fulfil that request.
Where consent is required for marketing communications, we will ask you for permission or give you the opportunity to opt out.
You may withdraw your consent to marketing communications at any time by clicking the unsubscribe link in our emails or by contacting us at Thejessmaymethod@gmail.com.
Please note that even if you unsubscribe from marketing communications, we may still contact you where necessary in relation to an order, service, account, legal requirement or other non-marketing matter.
Payments
If you purchase products or services through the Site, payment information may be processed by a third-party payment provider.
We do not necessarily receive or store your complete payment card details. Payment providers may collect and process your information in accordance with their own privacy policies and security practices.
Cookies
Cookies are small data files that may be placed on your device when you visit a website.
We may use cookies and similar technologies to help our Site function properly, remember your preferences, understand how visitors use the Site, measure performance and, where applicable, support advertising or marketing activities.
Cookies do not automatically give us access to your computer or to information about you beyond the information made available through the cookie or information you choose to provide.
You can choose to accept or refuse cookies through your browser settings and, where applicable, through the cookie controls available on our Site.
If you disable certain cookies, some features or areas of the Site may not function correctly.
Third-Party Cookies and Services
We may use third-party services that place their own cookies or similar technologies on your device.
These third parties may help us with services such as:
Website analytics
Payment processing
Website hosting
Email marketing
Advertising
Social media functionality
Customer relationship management
Booking or scheduling services
These third parties may process information in accordance with their own privacy policies.
Your Choices Regarding Cookies
You can manage or delete cookies through your web browser settings.
Most browsers allow you to refuse cookies, delete existing cookies, or receive a notification when a website is attempting to place a cookie on your device.
Please be aware that refusing or deleting cookies may affect the functionality of the Site, prevent preferences from being saved, or cause some pages or features not to display correctly.
How We Use Your Personal Information
Depending on how you interact with us, we may use your personal information to:
Provide and administer our products and services
Process purchases, payments, refunds and other transactions
Respond to enquiries and customer service requests
Send administrative or service-related communications
Send marketing communications where permitted
Improve our Site, products and services
Analyse website usage and performance
Prevent fraud or misuse
Maintain the security of our Site and systems
Comply with legal, regulatory, tax or accounting obligations
Establish, exercise or defend legal claims
Sharing Your Information
We may share personal information with trusted service providers where reasonably necessary to operate our business and provide our services.
These may include website hosts, payment processors, email providers, analytics providers, professional advisers, technology providers and other contractors or service providers.
We may also disclose information where required by law, regulation, court order or another lawful request, or where reasonably necessary to protect our rights, users, business or property.
We do not sell your personal information simply for monetary payment.
Data Retention
We retain personal information only for as long as reasonably necessary for the purposes for which it was collected, including providing our services and satisfying legal, accounting, tax or reporting requirements.
The length of time information is retained may vary depending on the nature of the information and why we hold it.
Security
The security of your personal information is important to us.
We take reasonable technical and organisational measures designed to protect personal information against unauthorised access, alteration, disclosure, loss or misuse.
However, no method of transmission over the Internet or method of electronic storage is completely secure. We therefore cannot guarantee the absolute security of your information.
Your Data Protection Rights
Depending on where you live and the applicable law, you may have rights in relation to your personal information.
These may include the right to:
Request access to personal information we hold about you
Ask us to correct inaccurate or incomplete information
Ask us to delete certain personal information
Ask us to restrict how we use your information
Object to certain uses of your information
Withdraw consent where processing is based on consent
Request a copy of certain information in a portable format
Make a complaint to the relevant data protection authority
To exercise any applicable privacy rights, please contact us at Thejessmaymethod@gmail.com.
Third-Party Links
Our Site may contain links to websites or services operated by third parties.
We are not responsible for the privacy practices, content or security of third-party websites. We recommend reviewing the privacy policy of any third-party website you visit.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes to our practices, services, technologies or legal obligations.
Any updated version will be posted on this page with a revised “Last updated” date.
Where appropriate or required by law, we may also notify you of significant changes by email or by placing a prominent notice on our Site.
We encourage you to review this Privacy Policy periodically.
Contact Us
If you have any questions about this Privacy Policy, how your personal information is handled, or you wish to exercise your privacy rights, please contact:
The Jess May Method
Website: thejessmaymethod.com
Email: Thejessmaymethod@gmail.com